July 24, 2014  

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Recreational Sports Plans Fall Health Series

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Recreational Sports Plans Fall Health Series

Motivating Mississippi along with WebMD and Recreational Sports are hosting a Fall Health Series. Attend three of four sessions and have your name placed in a drawing for healthy prizes.

Physical Activity; Tuesday, Sept. 20: Exercise can be fun! It doesn’t matter how you move as long as you do. Come join us for some physical activity and line dancing. Everybody loves the “Electric Slide,” and you will love the way you feel after you complete this session!

Healthy Eating; Tuesday, Oct. 18:Eating healthy helps your body with more than just weight management. It allows your body to build a strong immune system and combat diseases such as breast cancer. See how changing your eating habits can reduce your risks, and wear pink to support National Breast Cancer Awareness Month.

Your Emotional Health; Tuesday, Nov. 15: Do you know the old saying, “If momma ain’t happy, ain’t nobody happy?” Well, it’s true! The same can be said for dad, grandparents, brothers and sisters. Come join us to find out how to take control of your emotional health and receive tips on emotional balance.

Stress Management; Wednesday, Dec. 7:Stress seems to come with the holiday season so let’s “nip it in the bud” and enjoy time with those we love. Join us for relaxation techniques and a few laughs. It’s time to take care of you!

The same session will be offered twice on each date listed in the Union Hall of Honors. Select one that is convenient for you: 11–11:50 a.m. or noon–12:50 p.m. Sign up in advance by calling 601.266.5405.