Group Exercise Class Descriptions

 

Aquacise: A total body workout for all levels! From the nonswimmer to the elite swimmer, this class provides
cardio and strength benefits while creating less stress and strain on the joints by working against them with
the resistance of the water, props and buoyancy devices provided. Lifeguard on duty.
Back 2 Abs: Full 30 minute class, yet 20 minutes of INTENSITY. This class focuses on strengthening the
abdominals and lower back muscles to help preserve your core.
Ballet Burn: Ballet Burn uses the foundations of dance to create a total body workout. Come work up a sweat
while toning and strengthening at the barre and through cardio and core intervals. No dance experience needed!
Body Beats: No more counting repititions! With this high-engergy workout, exercises will be counted to the beats
of the music rather than in your head or on the hands of a clock. This class incorporates total body toning with
cardio and strength training using little to no weights throughout the workout.
EAGLE STRONG: Challenge yourself to be the fittest you’ve ever been with this intense training program
with the Personal Trainers. The workouts are functional and varied with calisthenics, plyometrics, free weights,
kettle bells, bands, stability balls and the BOSU to train your muscles. ALL levels (beginner-advanced) are welcome!
Pilates: Pilates is a body conditioning class that teaches strength, balance, flexibility and endurance for all
major and minor muscle groups. This class puts emphasis on breathing techniques and focuses on core
movement and spinal alignment.
PiYoTM: NEW TO THE PAYNE! This isn't your ordinary Pilates or Yoga class. PiYo speeds everything up by introducing
dynamic, flowing sequences that can burn serious calories as you lenghten and tone your musclesand increase your flexibility.
PoundTM: NEW TO THE PAYNE! POUND is a full-body cardio jam session, combining light resistance with constant
simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses
into a 45-minute series. Class maximum is 15 partipicants.
Rock Solid: This class defines itself from the rest because of its emphasis on muscular endurance. Rock Solid
uses mainly free weights and resistance bands to help you achieve a sculpted upper and lower body through
strength training movements. All levels are always welcome!
Senior Stretch, Strength and Balance: A one hour class designed to improve your posture,
strength and balance while increasing your overall flexibility.
Spin & Strength: Spin & Strength will begin in the Spin Studio with about 20-30 minutes of spinning and
then will end upstairs in either the Magnolia or Dogwood Studio with strength training movements that will
incorporate your full body. Come join us for this fun fusion of a class.
Step N Sculpt: This class incorporates both cardio and weight lifting into one unique session.
Get your daily bout of cardio in by stepping up to a beat, then continue on with weight training
techniques that keeps your heart rate up and your muscles activated. Rhythm can be required,
but don’t get discouraged! Practice makes perfect!
TurboKickTM: Like to dance? Like choreographed classes? Enjoy basic kick boxing? We have got the class
for you! This high intensity and fast paced class will get any heart rate bumping along with the hottest
music mixes around!
U-Jam: NEW TO THE PAYNE! Athletic cardio funky dance fitness with world beats and urban flavor.