Group Exercise Class Descriptions
Aquacise: A total body workout for all levels! From the nonswimmer to the elite swimmer, this class provides
the resistance of the water, props and buoyancy devices provided. Lifeguard on duty.
Back 2 Abs: Full 30 minute class, yet 20 minutes of INTENSITY. This class focuses on strengthening the
Body Beats: No more counting repititions! With this high-engergy workout, exercises will be counted to the beats
Butts N Gutts: Need a new way to focus on the lower body during a workout? Butts N Gutts helps participants concentrate on the abdominals, lower back, glutes, quadriceps, hamstrings and calf muscles through a variety of movements.
Cardio Kickbox: Need an hour of cardio? You've come to the right place! This class combines some basic, and a few advanced, kickboxing moves that will keep you on your toes and moving to a fast beat. No prior kickboxing training required!
EAGLE STRONG: Challenge yourself to be the fittest you’ve ever been with this intense training program
kettle bells, bands, stability balls and the BOSU to train your muscles. ALL levels (beginner-advanced) are welcome!
Pilates: Pilates is a body conditioning class that teaches strength, balance, flexibility and endurance for all
movement and spinal alignment.
PiYoTM: NEW TO THE PAYNE! This isn't your ordinary Pilates or Yoga class. PiYo speeds everything up by introducing
PoundTM: NEW TO THE PAYNE! POUND is a full-body cardio jam session, combining light resistance with constant
Stretch, Strength and Balance: A one hour class designed to improve your posture,
Spin & Strength: Spin & Strength will begin in the Spin Studio with about 20-30 minutes of spinning and
Step N Sculpt: This class incorporates both cardio and weight lifting into one unique session.
Total Body Tone: A strength training class that used a variety of equipment to maximize your strength and define muscles of the entire body.
TurboKickTM: Like to dance? Like choreographed classes? Enjoy basic kick boxing? We have got the class
music mixes around!
U-Jam: NEW TO THE PAYNE! Athletic cardio funky dance fitness with world beats and urban flavor.