Group Exercise Class Descriptions
Aquacise - A total body workout for all levels--No swimming experience necessary! From the non-swimmer to the elite swimmer, this class provides cardio and strength benefits while creating less stress and strain on the joints by working against them with the resistance of the water. Props and buoyancy devices provided. Lifeguard on duty.
Cardio Combo- A high-energy, cross-training workout combining any of the following: step, aerobics, hi/low impact, cardio kickbox-ing, calisthenics, plyometrics, and/or any other cardiovascular workout.
Back 2 Abs - 15 minutes of INTENSITY. This class focuses on strengthening the abdominals and lower back muscles to help preserve your core.
Hard CORE- This class moves beyond basic floor work to incorporate exercises that improve core control, stability, strength & function.
TOTAL BODY CONDITIONING
Body Max Boot Camp - Getting in shape just got hardcore. This class features cardio portions mixed with a variety of strength training exercises for total body conditioning. If you are looking for a bit more from your workouts, Body Max Boot Camp is the class for you!
Cardio Xtrain - This class takes you though an intense workout where your heart pumps as the stressors change–low- impact, step, hi-impact, plyometrics, sports conditioning, and funk. Burn the calories, work the heart, and move with a groove.
Cardio Circuit - A combination of intervals of cardio movements with strength training conditioning equipment. Participants will complete set times alternating between cardio exercise and resistance exercise during this class. Designed to help you build muscular strength and endurance while maximizing your training efforts.
Cardio Sculpt- Cross train your way to a fitter you! This fun, mid-tempo class combines basic step combos and body toning intervals for a complete workout.
Cardio, Strength, Interval (C.S.I)- A dynamic class that combines high energy, cardio drills and functional strength training. This class can be easily adapted and is therefore excellent for every fitness level.
Eagle Strong- Challenge yourself to be the fittest you’ve ever been with this intense training program with the Personal Trainers. The workouts are functional and varied with calisthenics, plyometrics, free weights, kettle bells, bands, stability balls, and the BOSU to train your muscles for the Eagle Strong test at the end of the semester. ALL levels (beginner-advance) welcome!
Insane Train– Do you like Insanity or always wanted to try it? If you answered yes, then come try out this functional class. You will get insanely fit by pushing your cardio capacity, increasing your agility, balance, and coordination and your strength.
TABATA Express - is A high-intensity class of intermittent exercises. This class is great to break through stubborn plat- eaus and bring your fitness to a whole new level!
Stretch, Strength and Balance - This class is a perfect way to unwind and relax while working on balance. A 1 hour class designed to improve your posture, strength and balance while increasing your overall flexibility.
Yoga- A mind and body experience that teaches new breathing techniques while working on strength, flexibility, and relaxation. Suitable for anyone interested in improving and maintaining flexibility and body shape, while relieving stress.