Group Exercise Class Descriptions

 

30/20/10 - Only have an hour and need a good full body workout? Thirty minutes of cardio, twenty minutes of strength training and ten minutes of core will allow everybody and anybody to have a full body workout.

Aquacise - A total body workout for all levels--No swimming experience necessary! From the non-swimmer to the elite swimmer, this class provides cardio and strength benefits while creating less stress and strain on the joints by working against them with the resistance of the water. Props and buoyancy devices provided. Lifeguard on duty.

Arms N Abs - Now there's a class that concentrates primarily from the hips on up! Arms N Abs is a strengthening class made for both men and women. Come join in and focus on your major and minor muscle groups such as your back, check, biceps, triceps and shoulders while targeting your abdominals in between. Some "tabata-style" tracks will be incorporated as well.

Back 2 Abs - 15 minutes of INTENSITY. This class focuses on strengthening the abdominals and lower back muscles to help preserve your core.

Back to Basics -  Here is your chance to learn from the ground up. Back to Basics is a beginnger weight lifting class that teaches you the basics of lifting techniques. Prepare to get a workout in while learning the correct form and function for each exercise. Who knew education could make you sweat?

Butts N Gutts – Need a new way to focus on the lower body during a workout? Butts N Gutts helps participants concentrate on the abdominals, lower back, glutes, quadriceps, hamstrings, and calf muscles through a variety of movements. 

Eagle Strong - Challenge yourself to be the fittest you’ve ever been with this intense training program with the Personal Trainers. The workouts are functional and varied with calisthenics, plyometrics, free weights, kettle bells, bands, stability balls, and the BOSU to train your muscles. ALL levels (beginner-advance) welcome!

Pilates – Pilates is a body conditioning class that teaches strength, balance, flexibility, and endurance for all major and minor muscle groups. This class puts emphasis on breathing techniques and focuses on core movement and spinal alignment. 

Saturday Eagle Strong - Saturday class is now available! No time during the week? Need a kick-start to your Saturday? Come join in! This particular Eagle Strong class will rotate through Personal Trainers each Saturday, so you will never get the same workout twice.

 

 

 

Stretch, Strength and Balance - This class is a perfect way to unwind and relax while working on balance. A 1 hour class designed to improve your posture, strength and balance while increasing your overall flexibility.

Step N Sculpt - THis class incorporates both cardio and weight lifting into one unique session. Get your daily bout of cardio in by stepping up to a beat, then continue on with weight training techniques that keeps your heart rate up and your muscles activated. Rhythm can be required, but don't get discouraged! Practice makes perfect!

Sunrise Stretch - Rise and Shine! This class incorporates Yoga moves, Pilates moves and basic stretching moves to start your day off right and relaxed.

To The Core – This class focuses on the body’s core, which includes the abdominals, hamstrings, lower back, and hip flexors. You will use a variety of equipment to strengthen these specific areas. 

Total Body Tone - A strength training class designed to use weights, tubes, bands and ball to maximize strength and define muscles of the entire body.

TurboKick™ – Like to dance? Like choreographed classes? Enjoy basic kick boxing? We have got the class for you! This high intensity and fast paced class will get any heart rate bumping along with the hottest music mixes around!

Yoga - A mind and body experience that teaches new breathing techniques while working on strength, flexibility, and relaxation. Suitable for anyone interested in improving and maintaining flexibility and body shape, while relieving stress.

 

Yogilates - Get ready to increase your flexibility while improving your core strength with traditional yoga poses combined with Pilates-style exercises -- all set to energizing music. This class allows for deep stretching and lengthening as well as total body toning and is appropriate for all levels.

Zumba – Come take this nationally-known class that is spreading like wildfire! Zumba is a Latin infused dance-based class that includes some hip-hop as well. Dance your way to wellness!