Group Exercise Class Descriptions

 

30/20/10: Only have one hour and need a good, full body workout? Thirty minutes of cardio, twenty minutes
of strength training, and ten minutes of core will allow every-body and any-body to have a full-body workout!
Ab-BOSU-lutely Abs: Challenge your balance, core and more with this innovative workout that utilizes the
Bosu Ball, cardio moves to raise your heart rate, and other resistive equipment providing a total body workout
to maximize performance.
Aquacise: A total body workout for all levels! From the nonswimmer to the elite swimmer, this class provides
cardio and strength benefits while creating less stress and strain on the joints by working against them with
the resistance of the water, props and buoyancy devices provided. Lifeguard on duty.
Back 2 Abs: Full 30 minute class, yet 20 minutes of INTENSITY. This class focuses on strengthening the
abdominals and lower back muscles to help preserve your core.
Ballet Burn: Ballet Burn uses the foundations of dance to create a total body workout. Come work up a sweat
while toning and strengthening at the barre and through cardio and core intervals. No dance experience needed! 
Beginner Pilates: Enjoy this intimidation free atmosphere while learning the basics of core strength
and breathing practices as a stepping stone in your Pilates journey.
Beginner Spinning®: This Spinning® class is great for beginners! The first 10-15 minutes teaches
you how to get on the bike, how to gage your own intensity and how to create your
own Spinning® journey by setting goals for yourself. The next 30-40 minutes is all
riding with beginner movements. 
Butts N Gutts: Need a new way to focus on the lower body during a workout? Butts N Gutts helps participants
concentrate on the abdominals, lower back, glutes, quadriceps, hamstrings and calf muscles through a variety
of movements.
Cardio Dance: Need a new way to “shake off ” the day? Come take our new Cardio Dance class! This class
breaks itself into 15 minute dance segments that range from Hip Hop all the way to Jazz and African moves.
This class will provide some hard-hitting, intense movements while allowing the body to rest and recuperate
with some fun dance moves! See you there!
EAGLE STRONG: Challenge yourself to be the fittest you’ve ever been with this intense training program
with the Personal Trainers. The workouts are functional and varied with calisthenics, plyometrics, free weights,
kettle bells, bands, stability balls and the BOSU to train your muscles. ALL levels (beginner-advanced) are welcome!
Pilates: Pilates is a body conditioning class that teaches strength, balance, flexibility and endurance for all
major and minor muscle groups. This class puts emphasis on breathing techniques and focuses on core
movement and spinal alignment.
Rock Solid: This blend of cardio and strength training will develop that spot-on exercise technique
while bringing you sleek, rock solid results.
Senior Stretch, Strength and Balance: A one hour class designed to improve your posture,
strength and balance while increasing your overall flexibility.
Step N Sculpt: This class incorporates both cardio and weight lifting into one unique session.
Get your daily bout of cardio in by stepping up to a beat, then continue on with weight training
techniques that keeps your heart rate up and your muscles activated. Rhythm can be required,
but don’t get discouraged! Practice makes perfect! 
Tabata Tone: This full-body workout incorporates weights, cardio, and lots of CORE. It consists of
interval training and brief rest cycles between exercises to keep your heart rate up, your calories down,
and your body toned!
Total Body Tone: A strength training class designed to use weights, tubes, bands and ball to maximize
strength and define muscles of the entire body.
TurboKickTM: Like to dance? Like choreographed classes? Enjoy basic kick boxing? We have got the class
for you! This high intensity and fast paced class will get any heart rate bumping along with the hottest
music mixes around!
U-Jam: NEW TO THE PAYNE! Athletic cardio funky dance fitness with world beats and urban flavor.