Personals Training Services
The Payne Center has knowledgeable, talented staff who will assess the fitness level, discuss personal fitness goals and design an exercise program to help meet the client's fitness goals.
Benefits of a Personal Trainer (PT)
- One-on-one attention
- Variety, challenging and progressive workouts
- Performance enhancement (sport or activity specific)
- Resistance and cardiovascular instruction and training
Personal Trainer Sessions
Prior to starting training Sessions, call the FAC office to set up an initial consultation. After the initial consultation, a fitness assessment will be scheduled. Once the assessment is complete, a personal trainer will schedule the first training session.
What is a Fitness Assessment?
A fitness assessment is a series of tests that includes measurement of height, weight and body fat. Additional tests performed include cardiovascular, endurance, flexibility and muscular strength. The results are calculated, and a detailed report is reviewed with the client.
Physicians consent prior to a fitness assessment is required for men over the age of 45, women over the age of 55, or anyone with a pre-existing medical condition.
Please wear exercise clothing to all sessions and assessments. Appropriate clothing includes athletic shoes, sweat pants and shirts, t-shirts, shorts, and/or tights.