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Fitness > Workout Zone

Workout Zone

Enter the 7,900 square foot Workout Zone and experience an energetic fitness environment designed to help you reach your fitness goals. The workout zone is laid out to accommodate virtually all types of exercise programs. With over ten top brands of strength and conditioning equipment and a panoramic view of the beautiful Southern Miss campus, the Workout Zone is the place to achieve better physical health. Take advantage of our 35-piece cardiovascular area while listening to the latest top hits from our XM radio. If XM isn’t your thing, the WOZ has five televisions tuned in to Broadcast Vision, all you need is your FM radio and headphones to listen. The WOZ contains over 40 pieces of selectorized equipment to work your muscles from multiple angles, providing a truly complete workout. The WOZ also has over 8,000 pounds of free weight equipment for those wanting more than what selectorized machines can offer. The WOZ has something for everyone, including you. Hope to see you soon.

Work Out Zone 2009 Fall Semester Hours
Monday - Thursday	6 a.m. - 10:15 p.m.
Friday	6 a.m. - 7:45 p.m.
Saturday	9 a.m. - 5:45 p.m.
Sunday	2 p.m. - 10:15 p.m.