• Home

• Payne Center
• Facility Hours
• Atrium and C3 Convenience Store
• Activity Courts and Track
• Membership Fees
• M.C. Johnson Natatorium
• Forms

• Intramural Sports Programs
• Sports Rules
• Signups and Policies
• Online Registration
• Deadlines and Meetings
• Schedules and Brackets
• Hall of Fame
• Intramural Sports Points
• Officials

• Workout Zone
• Wisteria Circuit Training Room
• Group Exercise
• Fitness Assessment Center
and Personal Fitness Instructors

• Because We Care
• Stress and Weight
Management
• Wellness on Wheels
• Biggest Winners
• Motivating Mississippi

• Introduction
• Current Sport Clubs
• How to Start a Sport Club
• Forms
• Sport Club Manual

• Outdoor Facilities
• The Gateway
• The Longleaf Trace

• Meet Our Staff
• Snapshots
• Contact Us
|
Fitness > Workout Zone
Workout Zone

Enter the 7,900 square foot Workout Zone and experience an energetic fitness environment designed to help you reach your fitness goals. The workout zone is laid out to accommodate virtually all types of exercise programs. With over ten top brands of strength and conditioning equipment and a panoramic view of the beautiful Southern Miss campus, the Workout Zone is the place to achieve better physical health. Take advantage of our 35-piece cardiovascular area while listening to the latest top hits from our XM radio. If XM isn’t your thing, the WOZ has five televisions tuned in to Broadcast Vision, all you need is your FM radio and headphones to listen. The WOZ contains over 40 pieces of selectorized equipment to work your muscles from multiple angles, providing a truly complete workout. The WOZ also has over 8,000 pounds of free weight equipment for those wanting more than what selectorized machines can offer. The WOZ has something for everyone, including you. Hope to see you soon.

|