Biggest Winner

Biggest Winner is a competition for Southern Miss faculty and staff to enhance fitness and experience healthy weight loss through proper nutrition and exercise.

• Spring 2016 Dates: February 1 - April 18
• Registration Deadline: Thursday, January 28
• Cost: $100 Registration Fee
• Your Registration Fee will get you 2 Personal Training Sessions Per Week, 1 Nutrition/Educational Session Per Week and 2 Fitness Assessments

10 Week Training (begins Monday, February 1 and ends Monday, April 18)

• 2 Personal Training Sessions Per Week - Sessions are one-hour and time varies by each team.
• 1 Challenge Per Week - Challenges can be found at the WOZ Desk. New challenges posted every Monday at 8 a.m. Each challenge-earned point will vary with intensity. Challenge card needs to be initialed by the WOZ attendant and turned in to your team leader.
• 1 Educational Session Per Week - Location and time slot will change each week.

Kick-Off Ceremony

Thursday, January 28 from 5:30 p.m. - 7 p.m., Payne Center Oak Tree Room

• Meet your trainer and your team mates
• Set our personalized goals and team goals with your team trainer
• Pre-Competition Fitness Assessment: Height & Weight, Body Circumferences, Skinfolds, One-mile run/walk for time, Sit-ups in 60 seconds, Push-ups to fatigue, Sit and Reach for Flexibility

Conclusion Ceremony

Monday, April 18 at 5:30 p.m., Location TBA

• Food provided
• Winners Announced
• Evaluations Completed

How Do You Win?

There are four different ways to win the Biggest Winner:

1. Earn the most point individually*
2. Earn the most points as a team*
3. Lose the most weight individually**
4. Lose the most weight as a team**

 

How Do I Register?

Fill out and turn in the registration form found at the Payne Center Welcome Center.  Registration deadline is Thursday, January 28.

Keep in Mind:

• Your goals
• Your team's goals
• Earning points
• Having fun!

For More Information:

Contact Sam Di Maggio at 266-5655 or samantha.dimaggioFREEMississippi