Group Exercise

 

Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life. The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from Pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.
  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.
  • These classes are based on first come, first serve.
  • Communicate with the instructor if you need to leave early or have questions about the bike itself.
  • Please be sure to clean your bike before AND after class begins and ends.
  • Spinning cleats are only permitted inside of the spinning studio.

To view and print the schedule and class descriptions in a larger format, click below.

Spring II Schedule 2019 (March 16-May 3)

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SUNDAY

MAGNOLIA STUDIO

      
6:30am-7:20pmEagle StrongPilates Flow Eagle StrongPilates Flow Eagle Strong 
8:30am-9:30am SSB SSB  
12:10pm-12:50pmLunch Time Yoga Lunch Time Yoga Beginner Yoga 
4:00pm-4:50pm      
4:30pm-5:20pmButts & Guts  Butts & Guts Pilates Flow  
5:30pm-6:20pmH.I.I.T.20/20/10Hip HopH.I.I.T.  
6:30pm-7:20pmPilates StrengthYogaPilates FlowCore & More (6:30-7pm)   

DOGWOOD STUDIO

      
4:30pm-5:20pm Cardio and Core Cardio & Core  
5:30pm-6:20pmStepBoxing BootcampH.I.I.T. Yoga  
6:30pm-7:20pmTRX BlastCore & More (6:30-7pm)    Beginner Yoga
7:00pm-7:50pm   Beginner Yoga  

SPIN STUDIO

      
6:30am-7:00am      
1:30pm-2:30pm Cycle & Strength  Cycle & Strength  
4:30pm-5:20pmCycle     
5:30pm-6:20pm Cycle Express Cycle Cycle  
6:30pm-7:00pmCycle Express     

NATATORIUM/POOL

      
9:00am-9:50amAqua Fusion Aqua Fusion Aqua Fusion 
4:00pm-4:50pm      
5:30pm-6:30pm  Paddleboard Yoga    

* ALL CLASSES ARE FREE. No advance registration needed.