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Campus Recreation

Group Exercise

Attention Patrons:
In response to the current COVID-19 pandemic, the Department of Campus Recreation will be closing all recreational facilities and suspending programming beginning Tuesday, March 17 at 8pm until further notice.

Please continue to check this website or follow our social media pages for updates in regard to when we will resume our normal operation. While closed, we will continue to offer recreational programming, including at-home fitness workouts, intramural activities and wellness tips from our social media accounts.

Facebook: @USMCampusRec

Twitter: @SoMissCampusRec

Instagram: @SouthernMissCampusRec

For more updates about The University of Southern Mississippi's response to COVID-19, please visit  


Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life.

The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Group Exercise Schedule

January 21 – March 13

Monday Tuesday Wednesday Thursday Friday Sunday
6:30-7:20am Eagle Strong  Pilates Flow Eagle Strong  Pilates Flow Eagle Strong  
9-10am   SSB    SSB  Gentle Yoga Flow   
12:10-12:50pm Yoga   Yoga    Yoga  
1:30-2:20pm         Yoga Barre Fusion  

Yoga Sculpt 

4:45-5:15pm     Arms & Abs  Transform    
5:30-6:20pm Cardio Conditioning 20/20/10 Hip Hop Barre Intensity   Body Sculpt
6:30-7:20pm  Beginner Yoga  Boxing Bootcamp Cardio Kickboxing  Boxing Bootcamp   Yoga 
5:30-6:20pm Step & Sculpt  Butts & Guts    Butts & Guts     
6:30-7pm  Transform Transform         
6:30-7:20pm     Beginner Yoga Yoga Sculpt     
5:30-6:20pm Cycle Cycle BC  Cycle BC Spin    
9-9:50am Aqua Fusion   Aqua Fusion   Aqua Fusion  

To view and print a PDF version of the Spring I class schedule with descriptions, click below.

* ALL CLASSES ARE FREE. No advance registration needed.

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.

  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.

  • These classes are based on first come, first serve.

  • Communicate with the instructor if you need to leave early or have questions about the bike itself.

  • Please be sure to clean your bike before AND after class begins and ends.

  • Spinning cleats are only permitted inside of the spinning studio.


Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

Campus Map