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Campus Recreation

Group Exercise

Attention Patrons:
The Payne Center has reopened for patrons. Please see below for the group exercise class schedule. We will also have virtual classes available for those who are unable to attend in person. To sign up for a virtual class, please email Samantha%20Lamb.

For more updates about The University of Southern Mississippi's response to COVID-19, please visit usm.edu/provost/coronavirus.php  


 

Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life.

The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Group Exercise Schedule

January 19 – May 7

Monday Tuesday Wednesday Thursday Friday Sunday
Gym Court #4            
9-10am            
12:10-12:50pm Yoga (ZOOM)  Yoga  Yoga (ZOOM)      
4:30-5:20pm       Bootcamp (ZOOM)    
5:30-6:20pm HIIT Step Hip Hop (ZOOM) Zumba (ZOOM) Yoga (ZOOM)  
Spin Studio            
9-9:50am        

Spin

 
6:15-7:15pm

Spin

  Spin      
Outside Classes            
6:30-7:20am            
6:30-7:20pm            
Natatorium            
9-9:50am Aqua Fusion   Aqua Fusion   Aqua Zumba  
5:30-6:30pm     Paddleboard Yoga      

 

  • To view and print a PDF version of the Spring 2021 class schedule (January 19–May 7, 2021) with descriptions, click here: Spring I Group Ex Schedule

* ALL CLASSES ARE FREE. No advance registration needed. Virtual classes led by Campus Recreation instructors are also available and are indicated on the above schedule (ZOOM). To sign up for a virtual class, contact Samantha%20Lamb.

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.

  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.

  • These classes are based on first come, first serve.

  • Communicate with the instructor if you need to leave early or have questions about the bike itself.

  • Please be sure to clean your bike before AND after class begins and ends.

  • Spinning cleats are only permitted inside of the spinning studio.

 

Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

Campus Map

Email
campusrecFREEMississippi

Phone
601.266.5405