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Campus Recreation

Group Exercise


Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life.

The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Group Exercise Schedule

August 26 – October 11 Monday Tuesday Wednesday Thursday Friday Sunday
6:30-7:20am Eagle Strong  Pilates Flow Eagle Strong Pilates Flow  Eagle Strong  
9-10am   SSB  Yoga SSB     
12:10-12:50pm Yoga   Yoga    Yoga  
1:30-2:20pm         PiYo   
4-4:50pm Barre Intensity    Barre Intensity  *4:15 Kettle/Rope     
5-5:25pm     AMRAP Core    
5:30-6:20pm Turbokick 20/20/10 Hip Hop Arms & Abs   Body Sculpt 
6:30-7:20pm  Yoga          Yoga
6:30-7:20am   Body Sculpt   HIIT BC    
4:30-5:20pm   HIIT BC     HIIT BC    
4:45-5:15pm Arms & Abs   All Abs      
5:30-6:20pm Step & Sculpt  Butts and Guts HIIT  Butts and Guts     
6:30-7:20pm HIIT It w/ TRX  Boxing Bootcamp  Pilates Flow  Boxing Bootcamp     
7:30-8:20pm    PiYo   Beginner Yoga     
6:30-7am Cycle Express           
5:30-6pm     Cycle Express      
5:30-6:20pm Cycle  HIIT IT Spin   Cycle    
6:30-7:20pm     Cycle Bootcamp       
9-9:50am Aqua Fusion   Aqua Fusion   Aqua Fusion  
5:30-6:30pm Aqua Fusion    Paddleboard Yoga       

To view and print a PDF version of the Fall I class schedule with descriptions, click below.

* ALL CLASSES ARE FREE. No advance registration needed.

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.

  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.

  • These classes are based on first come, first serve.

  • Communicate with the instructor if you need to leave early or have questions about the bike itself.

  • Please be sure to clean your bike before AND after class begins and ends.

  • Spinning cleats are only permitted inside of the spinning studio.


Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

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