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Campus Recreation

Group Exercise

Attention Patrons:
The Payne Center has reopened for patrons. Please see below for the group exercise class schedule. We will also have virtual classes available for those who are unable to attend in person. To sign up for a virtual class, please email Samantha%20Lamb.

For more updates about The University of Southern Mississippi's response to COVID-19, please visit  


Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life.

The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Group Exercise Schedule

October 5 – November 20

Monday Tuesday Wednesday Thursday Friday Sunday
Gym Court #4            
9-10am   SSB    SSB  Cardio Dance Fusion  
12:10-12:50pm Yoga (ZOOM)     Yoga   Yoga (ZOOM)   
2-2:50pm   Butts & Guts (ZOOM)    Butts & Guts     
4:30-5:20pm Cardio Dance Fusion (ZOOM) 


  Barre Intensity (ZOOM)    
5:30-6:20pm HIIT (ZOOM) Step Hip Hop (ZOOM) Zumba (ZOOM)    
6:30-7:20pm    Sunset Yoga Cardio Kickboxing (ZOOM) Body Weight Bootcamp   Yoga
Spin Studio            
4-4:50pm   Spin        
Outside Classes            
6:30-7:20am Eagle Strong (Pride Field)   Eagle Strong (Pride Field)   Eagle Strong (Pride Field)  
6:30-7:20pm       Sunset Yoga (Pride Field)    
9-9:50am Aqua Fusion   Aqua Fusion   Aqua Zumba  
5:30-6:30pm     Paddleboard Yoga      

To view and print a PDF version of the Fall II class schedule with descriptions, click below.

* ALL CLASSES ARE FREE. No advance registration needed. Virtual classes led by Campus Recreation instructors are also available and are indicated on the above schedule (ZOOM). To sign up for a virtual class, contact Samantha%20Lamb.

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.

  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.

  • These classes are based on first come, first serve.

  • Communicate with the instructor if you need to leave early or have questions about the bike itself.

  • Please be sure to clean your bike before AND after class begins and ends.

  • Spinning cleats are only permitted inside of the spinning studio.


Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

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