Skip navigation

Campus Recreation

Group Exercise


Campus Recreation Fitness and Wellness activities are available to provide a quality state-of-the-art fitness and wellness environment that educates and motivates participants to engage in safe and effective fitness programs. Fitness and wellness promotes the concept of wellness through a harmonious relationship between mind, body and spirit. It also helps the individual to develop self-responsibility that has a positive impact on risk factors, lifestyles and quality of life.

The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.

Several group exercises classes are offered throughout each semester, ranging from beginner to advanced intensity levels. Classes vary from pilates and yoga all the way to high intensity interval training boot camps. All classes are held in the Payne Center and instructed by trained and certified group exercise instructors. 

Group Exercise Schedule

October 14 – December 6 Monday Tuesday Wednesday Thursday Friday Sunday
6:30-7:20am Eagle Strong  Body Sculpt Eagle Strong Pilates Flow  Eagle Strong  
9-10am  Gentle Yoga Flow SSB  Gentle Yoga Flow SSB     
12:10-12:50pm Yoga   Yoga    Yoga  
1:30-2:20pm         PiYo   
4-4:50pm Barre Intensity    Barre Intensity  *4:15 HIIT     
5-5:25pm       Core    
5:30-6:20pm Turbokick Butts and Guts Hip Hop Butts and Guts   Body Sculpt 
6:30-7:20pm  Yoga  Arms and Abs   Arms and Abs     Yoga
6:30-7:20am   Pilates Flow        
4:30-5:20pm   HIIT BC         
4:45-5:15pm     Core      
5:30-6:20pm Step & Sculpt  20/20/10 HIIT  HIIT    
6:30-7:20pm HIIT It w/ TRX  Boxing Bootcamp  Pilates Flow  Boxing Bootcamp     
7:30-8:20pm    PiYo   Beginner Yoga     
6:30-7:20am Spin Express           
5:30-6pm     Cycle Express      
5:30-6:20pm Cycle  HIIT IT Spin   Spin    
6:30-7:20pm     Cycle Bootcamp       
9-9:50am Aqua Fusion   Aqua Fusion   Aqua Fusion  
5:30-6:30pm Aqua Fusion    Paddleboard Yoga       

To view and print a PDF version of the Fall II class schedule with descriptions, click below.

* ALL CLASSES ARE FREE. No advance registration needed.

Spinning Policies and Procedures

  • Please bring a towel AND a water bottle to every class.

  • Please be ON TIME. Participants will not be admitted into a class once the class has begun and the door is closed.

  • These classes are based on first come, first serve.

  • Communicate with the instructor if you need to leave early or have questions about the bike itself.

  • Please be sure to clean your bike before AND after class begins and ends.

  • Spinning cleats are only permitted inside of the spinning studio.


Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

Campus Map