Group Exercise Class Descriptions

AB Attack: Attack the core from all angles! Strengthening our core is vital for everyday living. This class will help strengthen your abdominals, obliques, and even lower back, offering you an all-around core workout!

Aqua Fusion: This water based class is the perfect blend of cardio intervals, strength exercises, and kickboxing moves that will give you the full-body workout you are looking for. Don't let the water fool you, you will burn calories and leave sweating! This class is designed for all fitness levels.

BOSU Bootcamp: Eagle Strong with a twist! Not sure what the BOSU is or how to use it? This is the perfect class to come try out the BOSU ball! Shake up your workout by attending BOSU bootcamp and getting a full-body workout. You won't be dissapointed!

Butts & Guts: Need a new way to work on your lower body? Butts & Guts is the perfect class to help participants concentrate on the abdominals, lower back, glutes, quadriceps, hamstrings, and calf muscles through a variety of movements while using a variety of equipment.

Cardio & Core: Join us for a calorie burning workout to increase your cardio endurance while sculpting your core. This class will utilize all different kinds of equipment and incorporate different training techniques such as HIIT training to give you a great workout! All fitness levels are welcome.

Cardio Kickboxing: Need an hour of cardio and like to move to the beat? This is the perfect class for you! This class combines basic kickboxing moves that will keep you on your toes while moving to the beat. Come get a great cardio workout and relieve your stress by throwing punches and perfecting your kicks! No prior kickboxing training required!

EAGLE STRONG: This boot camp class will give you just the right amount of challenge and intensity from our very own Personal Trainers at the Payne Center. The is workout utilizes all forms of exercise like HIIT, strength training, cardio core, and plyometrics moves to give you an amazing functional workout! All fitness levels are welcome!

HIIT: Interval training done right. This class involves high intensity movements for a given time followed by short rest intervals. HIIT training keeps you guessing, but allows you to work at your own pace and get what you want out of your workout. All fitness levels are welcomed and all exercises can be modified.

HIIT Yoga: This newly integrated class will provide a blend of yoga and high intensity interval changing. This yoga based class will give you the perfect blend of cardio and strength, while emphasizing yoga poses to give you a well-rounded workout.

Hip Hop Dance: This group format is a fun and energetic 50 minute class that takes hip hop dance to the next level! We will build our cardio and sculpt our bodies while dancing to today's hits. No dance experience needed and any fitness level is welcome! Together we will break a sweat, and have a blast while doing it.

Intermediate Step: Get your daily bout of cardio in by stepping up to a beat that will keep your heart rate up andyour muscles activated. Rhythm can be required, but don't get discouraged! Practice makes perfect!

Kettlebell Blast: Use the newest fitness equipment in this full body workout while incorporating cardio exercises to keep your heart pumping. Kettlebell Blast uses functional, compound exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance, providing a blasting calorie burn!

Meditation: Meditation is a part of Yoga that is dedicated to mental relaxation and concentration with attention focused on thoughts, breath and bodily sensations or on a word or phrase (mantra) intended to turn your attention away from distracting thoughts and focusing on the present moment.

PiYo (TM): This isn't your ordinary Pilates/Yoga class. PiYo(TM) speeds everything up by introducing dynamic, flowing sequences that can burn serious calories as you lengthen and strengthen your muscles using a combination of yoga and Pilates moves to increase your flexibility.

Pilates: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs.

Senior Stretch, Strength and Balance (SSB): This class focuses on functional movements that aim to increase your strength and improve balance and flexibility. These components are essential to a well-rounded exercise program and can offer a great variety to your exercise routine!

Step N Sculpt: This unique workout utilizes a step workout and strength training moves in one class giving you a great combined workout of cardio and strength!

Spin: Join us in our spin studio for an amazing cardio workout utilizing flat roads, hills, and intervals to keep you guessing and your heart rate racing!

Total Body Tone: Ready for a workout that utilizes your entire body? Total body tone is for both men and women and will give you a full 50 minutes of resistance training.

TRX: NEW TO THE PAYNE! This class will demonstrate the versatility of the new TRX suspension trainers while giving you the strength, cardio, and core workout that you have been looking for. This is the perfect way to spice up your workout! All fitness levels and welcome!

TRX Blast: This class will demonstrate the versatility of the new TRX suspension trainers, while giving you the strength, cardio, and core workout that you have been looking for. This is the perfect way to spice up your workout! All fitness levels are welcome!

TurboKick (TM): Like to dance? Prefer choreographed classes? Enjoy kick boxing? We have the class for you! This high intensity and fast paced class will get any hart rate pumping along with the hottest music mixes around!

Variety Step & Sculpt: This class incorporates both cardio and weight lifting into one unique session. Get your daily bout of cardio in by stepping up to a beat, then continue on with weight training techniques that keep your heart rate up andyour muscles activated. Rhythm can be required, but don't get discouraged! Practice makes perfect!

Yoga/Beginner Yoga: This mind/body class utilizes basic Yoga movements to improve your flexibility, posture, and balance while strengthening the core. This is a great class to relieve stress and relax your mind! All fitness levels welcomed! All classes are modified for each fitness level and beginners are always welcomed in every class.

Zumba: Dance your way to a fitter you with exciting and unique Latin moves and rhythms.

20/20/10: This all in one workout will use a variety of equipment to give you twenty minutes of cardio, twenty minutes of strength training and ten minutes of core.