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Student Counseling Services

Handling Stress and Sadness

Often, just knowing some basic coping strategies and techniques can help in times of stress or crisis.

Below are some user-friendly, self-help resources for a variety of common concerns.

Keep in mind that you can always make an appointment with Student Counseling Services to gain more awareness and skills in coping with mental health concerns as they arise!

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Self Help Resources

Click the images below to download a full-size a PDF.

20 Proven Stress Relievers

20 Proven Stress Relievers

How Stressed Are You?

How Stressed Are You?

Reduce Stress and Sadness

How to Reduce Stress and Sadness

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Contact Us

Student Counseling Services

103 Ray Guy Way 

Bond Hall South (East entrance) 

Hattiesburg Campus


Business Hours Phone

After Hours Phone