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Student Counseling Services

Self-Help Resources

 

 

Often, just knowing some basic coping strategies and techniques can be helpful in times of stress or crisis. Below we have provided some user-friendly, self-help resources for a variety of common concerns. Keep in mind that you can always make an appointment with Student Counseling Services to gain more awareness and skills in coping with mental health concerns as they arise!

Stress Reduction:

how_stressed_are_you-_scale_and_interpretation.pdf

20_proven_stress_reducers.doc

how_to_reduce_stress_and_sadness.docx

 

 

 

 

 

 

Location and Contact Info

Student Counseling Services
103 Ray Guy Way 

Bond Hall South (East entrance) 

Hattiesburg Campus

Campus Map

counseling@usm.edu

Business Hours phone:
601.266.4829

Hours of Operation 

Monday-Friday 

8:00am - 5:00pm

Hattiesburg Campus

Campus Map

Email

After Hours phone: 
601.606.4357