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Student Counseling Services

Self-Help Resources

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Often, just knowing some basic coping strategies and techniques can be helpful in times of stress or crisis. Below we have provided some user-friendly, self-help resources for a variety of common concerns. Keep in mind that you can always make an appointment with Student Counseling Services to gain more awareness and skills in coping with mental health concerns as they arise!

Stress Reduction:

how_stressed_are_you-_scale_and_interpretation.pdf

20_proven_stress_reducers.doc

how_to_reduce_stress_and_sadness.docx

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Contact Us

Student Counseling Services
103 Ray Guy Way 
Bond Hall South (East entrance)
118 College Drive #5075
Hattiesburg, MS 39406

Email
counselingFREEMississippi

Business Hours Phone
601.266.4829