Skip navigation

Student Counseling Services

Self-Help Resources

 

 

Often, just knowing some basic coping strategies and techniques can be helpful in times of stress or crisis. Below we have provided some user-friendly, self-help resources for a variety of common concerns. Keep in mind that you can always make an appointment with Student Counseling Services to gain more awareness and skills in coping with mental health concerns as they arise!

Stress Reduction:

how_stressed_are_you-_scale_and_interpretation.pdf

20_proven_stress_reducers.doc

how_to_reduce_stress_and_sadness.docx

 

 

 

 

 

 

Contact Us

Student Counseling Services

103 Ray Guy Way 

Bond Hall South (East entrance) 

Hattiesburg Campus

Email
counselingFREEMississippi

Business Hours Phone
601.266.4829

After Hours Phone
601.606.4357