F45 Fitness Studio is now open in the Southern Miss Payne Center! F45, which stands
for functional team training that lasts 45 minutes, combines a mix of circuit training
and H.I.I.T. style workouts geared towards everyday movements. Features of this popular
fitness franchise include access to over 4,000 exercises, with a different workout
each session, trainer support and motivation along the way.
Memberships are available to current Southern Miss students, faculty and staff as
well as the Hattiesburg community.
- Click the box above to schedule your F45 classes online. Classes may be scheduled up to 7 days in advance. Cancellations must be made prior
to 24 hours of class time to avoid a cancellation fee.
- New to F45? Try two classes for FREE by clicking the box above and using promo code 2FREE at checkout!
- If you are affiliated with the University and have a SOAR account (w123456), you can
LOG IN with that username and password and do not need to create a new sign up account on the F45 class portal.
- We are looking to add new F45 class times to our weekly schedule and want to hear
from you! Click the link below to take a quick 3 question survey and let us know what
class times work the best for you.
- Classes are currently offered:
- Monday-Friday: 6:30am-7:15am; 12:15pm-1pm; 5:30pm-6:15pm
- Saturday: 9:30am-10:30am
- Sunday: 2:30pm-3:15pm
- Click the link above to view the membership terms and conditions associated with F45.
- Click the link above to cancel your F45 class. Cancellations must be made prior to 24
hours of the start of class. One courtesy cancellation or no show made inside of this
window will be available per member. Future cancellations or no shows will be assessed
$10 per missed class.
- Click below to watch a video highlighting this popular workout franchise coming to