F45 Fitness Studio is coming this spring to the Southern Miss Payne Center! F45, which stands for functional team training that lasts 45 minutes, combines a mix of circuit training and H.I.I.T. style workouts geared towards everyday movements. Features of this popular fitness franchise include access to over 4,000 exercises, with a different workout each session, trainer support and motivation along the way.
Memberships are available to current Southern Miss students, faculty and staff as well as the Hattiesburg community.
To sign up, visit the Payne Center Sales Desk.
Click below to watch a video highlighting this popular workout franchise.