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F45 Training is now open in the Southern Miss Payne Center! F45, which stands for functional team training that lasts 45 minutes, combines a mix of circuit training and H.I.I.T. style workouts geared towards everyday movements. Features of this popular fitness franchise include access to over 4,000 exercises, with a different workout each session, trainer support and motivation along the way.

Memberships are available to current Southern Miss students, faculty and staff as well as the Hattiesburg community.


  • Click the box above to schedule your F45 classes online. Classes may be scheduled up to 7 days in advance. Cancellations must be made prior to 24 hours of class time to avoid a cancellation fee.
  • New to F45? Try two classes for FREE by clicking the box above and using promo code 2FREE at checkout!
  • If you are affiliated with the University and have a SOAR account (w123456), you can LOG IN with that username and password and do not need to create a new sign up account on the F45 class portal.

F45 Class Time Interest Survey

  • We are looking to add new F45 class times to our weekly schedule and want to hear from you! Click the link below to take a quick 3 question survey and let us know what class times work the best for you.
  • Classes are currently offered:
    • Monday-Friday: 6:30am-7:15am; 12:15pm-1pm; 5:30pm-6:15pm
    • Saturday: 9:30am-10:30am
    • Sunday: 2:30pm-3:15pm

F45 Membership Prices


  • Click the link above to view the membership terms and conditions associated with F45.


  • Click the link above to cancel your F45 class. Cancellations must be made prior to 24 hours of the start of class. One courtesy cancellation or no show made inside of this window will be available per member. Future cancellations or no shows will be assessed $10 per missed class.


  • Click below to watch a video highlighting this popular workout franchise coming to Southern Miss.

Contact Us

Campus Recreation
Payne Center
118 College Dr. #5155
Hattiesburg, MS 39406

Hattiesburg Campus

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