F45 Training is now open in the Southern Miss Payne Center! F45, which stands for
functional team training that lasts 45 minutes, combines a mix of circuit training
and H.I.I.T. style workouts geared towards everyday movements. Features of this popular
fitness franchise include access to over 4,000 exercises, with a different workout
each session, trainer support and motivation along the way.
Memberships are available to current Southern Miss students, faculty and staff as
well as the Hattiesburg community.
We are looking to add new F45 class times to our weekly schedule and want to hear
from you! Click the link below to take a quick 3 question survey and let us know what
class times work the best for you.
Click the link above to cancel your F45 class. Cancellations must be made prior to 24
hours of the start of class. One courtesy cancellation or no show made inside of this
window will be available per member. Future cancellations or no shows will be assessed
$10 per missed class.