Campus Recreation
F45
F45 Fitness Studio is coming this spring to the Southern Miss Payne Center! F45, which
stands for functional team training that lasts 45 minutes, combines a mix of circuit
training and H.I.I.T. style workouts geared towards everyday movements. Features of
this popular fitness franchise include access to over 4,000 exercises, with a different
workout each session, trainer support and motivation along the way.
Memberships are available to current Southern Miss students, faculty and staff as well as the Hattiesburg community.
- $100 for 3 month membership - Southern Miss Students and Rec Card Members
- $130 for 3 month membership - Non-Rec Card Members (including Hattiesburg Community)
- Additional Payne Center amenities, including showers, locker room and access to natatorium, rock wall and all fitness and recreational offerings available for an additional $20 per month. Parking pass is included for first year of membership.
To sign up, visit the Payne Center Sales Desk.
Click below to watch a video highlighting this popular workout franchise.